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Coach Troy's Associate Coaching Staff
Listed here are the elite of Coach Troy's associate coaches, his "7-Series" coaches. These coaches are hand picked, many of which have been with the coach for over 10 years delivering the highest quality of coaching available for athletes of all levels. You can trust anyone of these coaches to help you achieve your goals with training programs grounded in science but with a touch of artistry.
To arrange an interview with our coaches, please email info@coachtroy.com and we'll put you in contact with one. After all, choosing a coach to help you in something as important as your racing requires a thoughtful process. Or if you're comfortable with your selection, simply register for your coach's service and they'll be in touch with you within 48 hours to begin your training program with an initial consultation over the phone.
As a group of multisport coaching professionals, we look forward to working with you towards your goals! 
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Angel Arflack
People search years for a job they love. What started as a fun way to earn money in college teaching fitness classes, Angel has taken 26 years of racing and 15 years of training experience and turned it into a passion for coaching. "I want to make running and triathlon not just a dream or a wish, but a reality." With that in mind, Angel has coached athletes of all ages and abilities, from middle schoolers to AARP cardholders...
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Lou Cookson
Lou Cookson has been participating in endurance sports for the past 21 years. During this time, Lou has completed running events up to and including marathons, cycling events up to and including century rides, and triathlons up to and including ten Ironman. Lou has used his years of endurance experience combined with extensive study of coaching and training techniques to develop a successful style of coaching designed around getting the most out of his athletes with minimal risk of...
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Valerie Ellsworth Gattis
Valerie Gattis coaches athletes of all levels and abilities by using the cutting edge methodologies learned through USAT Level II certification and application. In 2008 alone, her athletes have attained overall top finishes at elite races such as Accenture and Dallas Toyota Cup, USAT National Championship status at Portland, and 2nd age group finish at the grueling Grand Columbian half ironman. In addition, Valerie successfully applied her knowledge as a...
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Rosemary Hohl-Chriswisser
Rosemary has been working in the fitness industry since 1986 and holds a true passion for the field. She holds a BS and MS in Exercise Physiology as well as has certifications with USA Triathlon Association, National Strength & Conditioning Association, American College of Sports Medicine and National Academy of Sports Medicine to name a few. In addition to her extensive educational background, she enjoys sharing her knowledge with members & clients as well as when she presents the...
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Bob Mitera
Coach Bob's formal training is in program management and adult learning theory. He is a USAT Certified Coach (Level I) and a Certified Spinning Instructor (13 years). Bob is a USAT Certified Marshal (Cat 2) and a WTC Certified Pro Marshal and has marshaled the pro field at the Ironman Triathlon World Championship the last three years as well as Ironman Wisconsin and the Racine Ironman 70.3. Coach Bob has been a triathlon coach for over 10 years. Bob has coached...
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Jene' Popper Hong
Jene' Popper Hong has 8 years expereince coaching athletes to meet their goals in triathlon and the individual sports of swimming, biking and running. Jene' has experience coachng newbies as well as competitive age group athletes from sprint distance to Ironman. Under her coaching, many athletes achieve PR's. Recently a newer client of hers improved his marathon PR by 16 minutes and completed his first Ultra marathon injury free! Jene's coaching philosphy is...
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Spencer Roberts, MS
Spencer Roberts, MS has a wealth of knowledge and experience in coaching both individuals and groups in maximizing their fitness and health. He was certified as a Master Fitness Trainer by the United States Army in 1986 and earned his Master's degree in Exercise and Sport Science from the University of Arizona in 1989. Spencer has developed and implemented training programs for athletes and non athletes alike. His philosophy is "quality vs. quantity" and understands...
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Michael Urquhart
Coach Mike's formal training and education is in the field of biology/ physiology. He is a Triathlon Academy Certified Coach and an AFAA Certified Personal Trainer. He has been a Triathlon Coach for over 15 years. Over the years I have coached several elite and age-group competitors. His coaching technique is based on the theory of periodization...
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Bobbie Williams
Bobbie Williams has been an inspiration to women in sport for over 26 years, she has proven that with hard work and dedication, anyone at any age can achieve their goals. Bobbie has been a student of Coach Troy for 11 years and became a Triathlon Academy Coach in 1999. She was trained as a coach by Coach Troy and later became certified as a USAT coach. She has coached athletes of all ages from children to seniors in their 60's...
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