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Build Full Body Muscle Strength and Endurance while improving your cycling with UltraConditioning Cross Training Workouts and Coach Troy!
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Join Troy Jacobson as he coaches you through the tough and effective workouts in the UltraConditioning Training Series. This 5-Pack includes over five hours of intense training!
Each workout in the series focuses on a specific component of muscle strength development and cycling skill development. Used in conjunction with a year round training program, these workouts will help take your fitness to a higher level.
The UltraConditioning 5-Pack Contains:
Vol. 1.0 -- Ultra Leg Strength Builder: A great leg workout combining big gear work on the bike with leg strength building work off the bike!
Vol. 2.0 -- Ultra Core Strength Builder: Train your core with effective core strength work off the bike while improving your cycling technique.
Vol. 3.0 -- Ultra Full Body with Iron Girl: Join Ten fit athletes from Team Iron Girl for this incredible full body conditioning workout!
Vol. 4.0 -- Ultra Upper Body: Improve your upper body and arm strength while boosting your power output on the bike!
Vol. 5.0 -- Ultra Total Body: Another Total Body training session, doing Ultra Total Body will make you stronger and leaner!
WORKOUT OVERVIEW: These workouts contain about 60% of Cycling Focus and 40% of Strength Training Focus off the bike. Accessories used in some of these workouts include: Dumbbells, Stability Balls and Exercise Mats
ABOUT COACH TROY JACOBSON
Considered a pioneer in the field of Multisport Coaching and a former professional triathlete, Coach Troy Jacobson is the creator of the renowned Spinervals Cycling Workout Series. In addition to producing over 50 industry leading training DVDs, Troy offers personal coaching services as well as training camps and seminars throughout the United States. For more information, visit www.coachtroy.com or www.spinervals.com
Copyright 2007 Lifesports, Inc., www.coachtroy.com
Executive Producer -- Troy Jacobson
Produced by Hopestar Productions, LLC.