The Spinervals Cycling Camp will challenge the most experienced rider and is designed to be a 'breakthrough block' of training for advancing fitness. Riders are recommended to come to camp with at least three months of steady base miles, totaling over 2000 (or just over 150 miles per week), if not more. Only road bikes are permitted for this camp… no tri bikes and no aero bars. We'll be targeting a number of energy systems with 'aerobic endurance', 'tempo' and 'threshold' training. When finished with this 5-day block of training, you'll be fatigued and worn down, ready to recover and take your fitness to the next level.
PLEASE NOTE: There will be opportunities for triathletes to swim and run during this camp.

CAMP QUALIFYING STANDARDS

This camp is intended for the advanced competitive triathlete or cyclist with a high level of conditioning and riding experience. Camp size is limited to 20 athletes to insure the safety and effectiveness of each training session. To qualify to attend this camp, riders must demonstrate their ability to meet certain standards in training or in competition in order to insure a safe and effective training camp environment for everyone.

The minimum average riding speed for this camp will be 18 mph over rolling terrain for at least 3 hours. We'll have two different groups, an 'A' Group of riders averaging over 20mph and a 'B' Group of riders averaging between 18-20 mph. Rides are fully supported with a SAG vehicle and coaches on the bike too. Attendees for this camp are expected to be 'elite age groupers' and are expected to be able to finish in at least the top 10% of their age group and 20% overall for their respective gender in regional caliber events (triathlon or cycling) over the past two years and must be able to cite these results when submitting their application to attend. Other means of demonstrating one's fitness will also be accepted, including Functional Threshold Power Results when doing a power test related to bodyweight such as that found in Spinervals 27.0 -- Threshold Test & Suffer Fest. If you do not meet these minimum performance standards at the time of camp in March, please do not apply to attend in consideration for your personal health and safety.

TENTATIVE TRAINING SCHEDULE

This schedule is subject to change and will also include two group dinners and lectures.

Day One: 80 miler (4 -- 4:30 hours) Aerobic Endurance Ride with steady climbs and winds.
Day Two: A.M. - 50+ Mile Ride including a 7 mile TT/Tempo Ride., P.M. - 30 mile Recovery Ride
Day Three: 60 mile Aerobic Ride / Recovery Day
Day Four: Mt. Lemmon Climb (2+ hours of hard tempo), 4+ hours of total riding time. (subject to weather conditions on the mountain).
Day Five: Gates Pass Ride, 30+ miles. Departure.

If you are ready to take your fitness to the NEXT LEVEL and are up for the challenge, sign up today!

SIGN UP TODAY. IT'S EASY!

If you have big and important goals for 2011 such as doing an Ironman distance triathlon, a century bike ride or simply getting into the best shape of your life, our winter camp in Tucson is for you. The venue, the weather, the people and the training will make it an experience you'll never forget!

DOUBLE YOUR PLEASURE!

Register for two consecutive camps and save another 10% OFF the tuition! Email info@coachtroy.com or call 410-823-7000 to take advantage of this special offer.

Space is limited to avoid overcrowded workouts. Reserve your space today and after registering online, call the Holiday Inn Select in Oro Valley Hotel's Front Desk: 1-520-202-4000, to make your room reservations (mention Coach Troy's Camp).

Bike Ship: You can make arrangements to ship your bike to Oro Valley Bikes on Oracle Road. More information to follow in confirmation emails.

Cancellation Policy: PLEASE READ. Athletes may cancel their registration (in writing) in 30 days after registering with no penalty. However, after 30 days, there is a $250 cancellation charge (no exceptions so please do not ask) and after December 31, 2010, there will be NO REFUNDS for any reason. If you'd like to receive a credit towards another camp in the 2011 calendar year, you may do so but there is a $300 'camp fee transfer' penalty. Please do not ask us to modify our terms or conditions and by registering online or via other registration forms, you are acknowledging acceptance of our terms - thank you. Hurry! Our camps fill up quickly so sign up today to reserve your spot!

Confirmation & Other Info.: After you register online, you'll receive an automated email from our office confirming your order. After July of this year, you'll start receiving emails from our office giving you more information regarding camp specifics so stay tuned! At anytime, feel free to contact us at info@coachtroy.com or 410-823-7000 with camp related questions or concerns and we'll point you in the right direction.

For travel assistance to and from Coach Troy's camps and workshops, contact www.tritheworld.com. If you prefer to sign up by mail, please fill out this form and mail it to our office with your payment.